Online or In Person Meditation Courses
To help you feel more relaxed, focused and centred…
Join me for masterclasses in Core Strengthening Yoga Asana. I share my knowledge and expertise which I have acquired from 27 years of experience within this field. Workshops are tailored to suit the needs and abilities of clients. I provide a friendly calming environment to assist your journey into self. Helping you achieve all your health goals in an environment of your choice. Online, in person or within a group. My online sessions are in the comfort of your home or visit one of my friendly cohorts where you can meet like minded individuals to practice with. Email: KayGordy9@gmail.com Tel: 07832 710 896
Featured Courses
Kundalini Yoga, Vinyasa Flow Yoga and Meditation.
Emotional Mastery Class
Kundalini Yoga is a yoga of the subtle senses, It works from within focusing on the five major systems of the body; namely The Vascular, Nervous, Endocrine, Respiratory and Lymphatic systems, Kundalini Yoga helps strengthen our physical bodies improves metal clarity and cognitive function whilst strengthening our emotional health, combined; this practice helps us maintain homeostasis and keep our emotional and mental health in perfect balance.
90 Minute Kundalini Asana
Past Guided Meditation
My past life meditation course, Is based on the Vinyasa school of thought, a more relaxed practice with flexible changeable sequences which assist in balancing us physically. Helping to ground and prepare us for interchangeable lifestyles we all know and recognise.
60 – 90 Minute Vinyasa Flow
Courses
Select from one or more of my specialised courses below:.
Meditation Starter Kit
30 or 60 Minutes
£25 or £45 (email: KayGordy9@gmail.com or call: 07832 710 896 to purchase)
Body Scan Meditation
Vinyasa Flow to increase stamina flexibility and joint health
£50 (email: KayGordy9@gmail.com or call: 07832 710 896 to purchase)
Balancing Meditation
Unique Kundalini Asana as taught by Yogi Bhajan, Specialised Kriya to balance strengthen and heal on a cellular level.
£75 (email: KayGordy9@gmail.com or call: 07832 710 896 to purchase)
About us:
The meditation affect
Imagine a world where you are not affected by any negative influences. Imagine being a pillar of support for friends family coworkers and colleagues. Imagine sharing these techniques to strengthen our communities and encourage spaces where people feel safe protected and in complete control of their wellbeing. Our short courses in meditation help you find this balance. Sign up to experience the bliss that is… Email: KayGordy9@gmail.com Tel: 07832710896
What my
students say
